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tugas pengganti Personal Protection
@blcxswan - D-35191

tarung derajat
dalam pengembangan jurus, tarung derajat membentuk seluruh tubuh dan segala sesuatu yang trdapat di lingkungan merupakan senjata. Seluruh gerakan merupakan senyawa teknik bertahan-menyerang-mematikan. Posisi pertama atau posisi dasar adalah pertahanan dan ketahanan Diri. Posisi bukan pertahanan pasif, tetapi sekaligus merupakan posisi dasar menyerang. Gerakan kickboxing ini kurang lebih seperti tinju, namun seperti namanya, dalam kickboxing ditambahkan tendangan kaki. Kickboxing memiliki beberapa keuntungan, diantaranya yaitu dapat membentuk otot, melatih fleksibilitas otot, serta melatih kecepatan dan ketangkasan. Dan bagi wanita, kickboxing ini juga sangat bagus terutama untuk menurunkan berat badan.
     
 
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