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I am doing my gym exercises in home with some equipment.
So my questions are :
1> I (18) my brother (17) and my mom (40+) want to improve our mass so decided to take BSN-TRUE-MASS® so are there any side effects with it which will ruin our bodies and should be taken continuously or can be stopped at any time ?
2> I have decided to take a AB bench for flat, incline and decline bench presses, so can you tell me the model name of the one you use for simple exercises.
Thank you so much.
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