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肌糖原
肌肉会储存一定量的碳水化合物，也就是肌糖原。你运动的时候，这玩意就是用来供能的。所以当你碳水化合物摄入很足的时候，肌糖原也很充足，用不
完，那你摄入的蛋白质，就可以完全用在肌肉生长上，增肌效果自然是极好的。
如果你碳水没吃够，肌糖原不足呢？肌糖原耗尽了，身体还需要供能，那就可能燃烧蛋白质来供能了，肯定就会影响肌肉的生长的进度。然后你就会使劲练
练练吃吃吃，就是壮不起来。
胰岛素
这个也是个好玩的东西。你摄入碳水化合物，就会刺激身体分泌胰岛素。胰岛素是很强大的合成代谢激素，能驱动氨基酸和糖原进入肌肉，促进肌肉生长。
然后你每天摄入足够的碳水，胰岛素就分泌适当的量，肌肉就生长生长生长，多好。
如果碳水摄入不足，胰岛素也分泌不足，无法促进肌肉分泌了，肌肉就会开始分解（毕竟肌肉对身体来说是个耗能量的负担），分解速度超过合成速度了，
你就会一直练不壮甚至越练越瘦。
就像你要炒菜，蛋白质就是食材，碳水化合物是火。没有火，是没办法把菜烧熟的。
所以瘦人增肌增重的阶段，关键是优先补充足够的碳水化合物，比蛋白质还要更重要。
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