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Having a positive body image means that, most of the time, you see yourself accurately, you feel comfortable in your body, and you feel good about the way you look.
It is common to struggle with body image, no matter who you are.
Severe negative body image can lead to serious eating and exercise disorders.
We all have a body image. We all have feelings about the way we look. And we have ideas and feelings about how others think about our looks. Your overall body image can range from very positive to very negative. You may feel good about certain parts of your body or the way you look and not as good about others and that is totally normal. Body image is also how you feel in your body such as if you feel strong, able, attractive, and in control.
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