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1.Health- A combination of physical, mental/emotional, and social well-being.
2.Wellness- A state of well-being or balanced health over a longer period of time.
3.Mind-Body Connection- How your emotions affect your physical and overall health affects your emotions
Lesson 2
4.Reliable- Trustworthy and dependable.
5.Stress- The body’s response to real or imagined dangers and other life events.
6.Stress management- Identifying sources of stress and learning how to handle them in ways that promote good mental/emotional health.
7.Interpersonal communication- The sharing of thoughts and feelings with other people.
8.Refusal Skills- Ways to say no effectively.
9.Conflict- A disagreement between people with opposing viewpoints, interests, or needs.
10.Conflict-resolution skills- The ability to end a disagreement or keep it from becoming a larger conflict.
11.Advocacy- Taking action in support of a cause.
Lesson 3
12.Heredity- The passing of traits from parents to their biological children.
13.Environment- All living and nonliving things around you.
14.Cultural background- The beliefs, customs, and traditions of a specific group of people.
15.Evaluate- Determine the quality of.
Lesson 4
16.Risk- The chance that something harmful may happen to your health and wellness.
17.Risk Behaviors- Actions or choices that may harm you or others.
18.Consequences- The results of actions.
19.Cumulative Risk- When one risk factor adds to another to increase danger.
20.Prevention- Taking steps to avoid something.
21.Abstinence- The conscious, active choice not to participate in high-risk behaviors.
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