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Eat less protein. Unfortunately, we all grow up hearing that many of us need consume more essential protein. Where has that taken us? Together with a country one highest obesity rate on earth.

Plane and simple: A lot more active you are LESS protein you need, the less active you are the MORE protein you would like. This all goes back to the carbohydrates. If you have too much protein by no means enough carbohydrates your body will use protein a great energy beginning. This is not what you wants. You need protein to serve its main purpose: repair and build muscle consequently increasing your metabolism to can drop the weight and calories at competition.

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