Notes

Side Effects of Colon Cleansing
A colon cleanse is beneficial, but it may also trigger side effects. Certain side effects may be very serious and require medical attention. Before you begin an exercise to cleanse your colon, consult your doctor. There are several options for cleaning your colon, including home colonic hydrotherapy drinking plenty of water and using resistant starches.

Natural solutions to help keep your colon healthy

The colon plays many roles and having a healthy colon is an important part of overall health. According to Janvi Chitalia, an integrative gut microbiome health coach and functional nutritionist, an unhealthy colon is a key contributing factor to overall well-being. In addition to helping to maintain the health of your digestive system drinking enough water every day can help flush out toxins and improve the functioning of your colon.

Colon health can also be improved by eating colorful fruits and vegetables. At minimum, five portions of fruit and vegetables should be consumed each day. Omega-3 fatty acids that are found in fish can modify the function and structure of the colon. Omega-3 fats are beneficial to your gut health and may reduce the risk of colon cancer.

https://lumabylaura.com/products/luma-detox at home for hydrotherapy

Colon hydrotherapy (also called colonic irrigation) is a very popular method to cleanse the body. It is often recommended by health professionals to people who suffer from digestive issues and people who would like to improve their overall health. However, there are serious side effects that you should be aware prior to undergoing this treatment.

Home colonics are done using high-quality enema equipment to deliver beneficial solutions to the colon. These solutions typically include warm, purified water and beneficial additives. A colonic in a clinic on the other hand requires a qualified professional to administer it. The colon is gently irrigated with warm water. It typically takes about 45 minutes.

Get plenty of water


One of the best ways to cleanse your colon is to drink plenty of water. Water makes your stool more supple, which will allow it to move through your colon with ease. In addition, water helps to regulate digestion. Many colon cleansing specialists recommend drinking at least six to eight glasses of lukewarm water every day. This can aid in flushing out waste and toxins and improve your overall health.

Water is the body's natural detoxifier. It helps digestion by increasing blood circulation. It also improves lymph flow, which flushes out bodily waste. Water also keeps our organs working properly also lubricates joints and regulates body temperature. Water is also the best method to cleanse the colon, as it acts as a natural lubricant , which removes toxic substances.

Utilizing resistant starches

The colon is greatly benefited by the use of resistant starch as an food supplement. It helps to control blood sugar levels, prevent colon cancer, and promote weight loss. Regular consumption of it can help prevent gas and gastric bloating. Resistant starch should only be consumed in moderation. Consuming a lot of resistant starch could cause digestive issues like gas and bloating as well as abdominal pain.

It is easy to include resistant starch into your daily diet. Simply start by cooking and cooling your favorite starchy food items. This will make them easier to digest and will provide a delicious side dish to accompany your main course. You can also swap out the meat for legumes or oats that are high in resistant starch.

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