Notes
Notes - notes.io |
- Base diet on eat-well guide
* Eat at least 5 portions of fruit and/or vegetables a day
* Base meals on starchy carbohydrates e.g., potatoes, bread, rice, pasta (choose wholegrain when possible)
* Have some dairy like yogurts. Use whole (full fat) milk until weight is built back up.
*Eat beans, fish, eggs, meat, and other proteins. Aim for 2 portions of fish a week (one of which should be oily)
*Drink plenty of fluids
* Use unsaturated oils such as sunflower oil
- Following a balanced, healthy diet in combination with regular anaerobic exercise will add muscle.
- Read food labels and try to get about half your calories from carbohydrates, such as fruits, vegetables and whole grains.
|
|
Notes is a web-based application for online taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000+ notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 14 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team
