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receitas
brigadeiro
Ingredientes:
1 banana nanica madura amassada;
½ colher de sopa de cacau em pó sem açúcar.
Modo de Preparo:
Primeiro, misture os dois ingredientes em uma panela e leve ao fogo médio. Deixe cozinhar por cerca de 5 minutos, mexendo bem para não queimar;
Em seguida, deixe esfriar e depois sirva em potinhos. Se preferir, pode fazer bolinhas e passar no cacau em pó ou no coco ralado sem açúcar.
*Uma porção de 100 gramas tem 110 kcal.
cookie
. 2 bananas
. 2 colheres de sobremesa de cacau em po 100%
. 4 colheres de sopa de farinha de aveia
. 1 colher de sopa de pasta de amendoim
mistura
.a pontinha de uma colher de sobremesa de fermento
mistura
.leva para o forno em uma forma untada com chocolate fit por cima
* o forno e 20 min (graus do forno n sei pergunte para uma cozinheira)
brownie
. 2 colheres de sopa de manteiga
. 1 barra de chocolate 70%
. 2 ovos
. 1 xicara de acucar mascavo
. 2 colheres de sopa de cacau em po 100%
. 3 colheres de sopa de farinha de arroz
mistura
*forno vai olhando e graus (tudo vai perguntando p uma cozinheira)
SEM DOCES CALORICOS
SEG TER QUA QUI SEX SAB DOM
ACADEMIA BEACH ACADEMIA BEACH ACADEMIA BEACH BEACH
ACADEMIA ACADEMIA
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