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Are Atkins Diet And Low Carbohydrate Diets Safe?
Are low carbohydrate diets safe? see post How safe is Atkins diet? Are low carbohydrate and Atkins diets harmful to your health? These are burning questions for dieters all over the world.

I have personally tried low carbohydrate diets and Atkins diet plan and these diets made me lose weight really quickly. However not only did I lose body fat weight, I also lost muscle weight. I had really apparent muscle and weight loss because I can aesthetically see my reduced muscle mass in the mirror.

This certainly isn't healthy. The more muscle mass that you lose, the less toned your body shape is. The end outcome is that you will end up thin and yet looked flabby with lose skin.

The discouraging part will be that after you are off the low carbohydrate or Atkins diet plan, you will very probably get back all the weight that you have loss and even more. Since your muscles are active and they constantly burn calories, this is. Given that you have less fewer muscle mass now, your body's metabolic process or capacity to burn calories slows down greatly.

Simply put, when you gain weight once again, you are placing on body fat instead of muscles if you do not work out. You will be fatter and less healthy than before you went on the low carb or Atkins diet plan. To intensify matters, due to the fact that of lower muscle tissues resulting in lower metabolism and therefore lower calories being burnt, you are going to get fatter.

Ever since I have actually stayed off both low carbohydrate and Atkins diet plan. Both kinds of diets are practically comparable as they need you to cut down considerably on your usage of carbs. Atkins diet plan went a step further by advocating almost no carbohydrate intake for 2 weeks prior to including some carbohydrates to your meals gradually afterwards.

Losing muscles, how safe are low carbohydrate diet plans? This is what Dr Lyn Steffen and Dr Jennifer Nettleton from the University of Minnesota's School of Public Health commentated in a Lancet report, "Low carb diet plans for weight management are far from healthy, provided their association with diarrhea, ketosis or constipation, halitosis, headache and general fatigue to name a few."

The medical professionals alerted that the diet increases protein load on the kidneys and alters the balance of acid in the body. This likewise leads to loss of minerals from the bone shops and affect bone strength. The medical professionals went on to state that, "Our most important criterion needs to be unassailable safety and low carbohydrate diet plans presently fall short of this benchmark."

Dr Atkins, the creator of the Atkins diet plan died in 2003 after he was declared to have slipped on an icy roadway and injure his head fatally. However his medical report mentioned that he had a history of cardiovascular disease, hypertension and congestive heart failure.


Were Dr Atkins medical conditions associated with his low carbs diet plan is anybody's guess. Do you want to take the risk by going on a low carb diet plan? I do not think I will. If I ever wish to reduce weight again, I will rather go on the tested technique of healthy consuming and regular exercises instead of getting on any fad diets.

Are low carbohydrate and Atkins diet plans dangerous to your health? I have personally tried low carbohydrate diet plans and Atkins diet plan and these diet plans made me lose weight very rapidly. The discouraging part will be that after you are off the low carbohydrate or Atkins diet plan, you will extremely probably gain back all the weight that you have loss and even more. You will be fatter and less healthy than prior to you went on the low carb or Atkins diet plan. Since then I have remained off both low carbohydrate and Atkins diet plan.


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