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5 Exercises Everyone Should Be Able To Perform - Part 2
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This is pretty much exactly since it is sounds. Ideally, you'll possess a bench of some sort to aid in the 1-leg squat which can be a difficult exercise without. Have your clients perform a 1-leg squat immediately and then a single forward lunge. Perform 8-10 reps before switching hind legs. This one is a killer and will add some variety to your arsenal.

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