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Movement: Hook your heels as directed; slowly use your arms to walk your chest to the knees. Place your hands near to your belly button so you can palpate or feel you abdominal wall. Maintain good posture and slowly lean cool off from your legs to employment your fell comfortable. If you move you're ready to will notice your abdominals begin to tighten through. Some of you will basically able to come back a few inches before your feel uncomfortable. Which isn't OK!

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