Notes

Concern Is Invisible
I had written in a prior post: "don't panic", but I acquired a panic attack last fall... this came creeping upward on me : I thought I got stung by a wasp... I believed a sting, and even I saw a wasp and I linked the two inside my mind afterwards. Anything but take responsibility for precisely what was happening in order to me... what My partner and i let happen to be able to me... the problem My partner and i created... I felt faint and had to be able to sit down... then lie down... in addition to I felt peculiar sensations going up our right leg and into my appropriate arm and after that down my left leg... and I has been so weak... and my tongue "grew" in my oral cavity and tingled and my lips have been numb and our hands shook... I actually called a physician and they wanted me to get an ambulance into the hospital simply because they thought I was having an sensitive shock! I has been weak all night after that, but We didn't want in order to take an ambulance.. so dramatic! We were in chock, but I need to have known somewhere in my voiceless self that this was the particular fear inside of us screaming to acquire out... to become taken care involving and released.

I actually visited the doctor's office. It was not a sting right after all... it was the panic attack. The thoughts and feelings created all all those physical reactions following receiving some negative news that My partner and i already knew was coming - my reaction was due to devoid of the immediate solution in order to the problem that, if not cared for, would likely have dire effects for me.

Actually though it has not been a sting, My partner and i felt the after effects of one... website had a terrible pain the day following and am was very fatigued. These are the kinds of things we have to overcome when under stress in order to through in order to the next level - to change a major situation.

"I realize fear is invisible. I keep in mind to breathe whenever fear knocks with my door. inches

Fear can carry out this in your entire body, and in this sense, fear becomes visible. It turns into all kinds of symptoms, pains and outright ailments within your body.

Breathing... it is so usually we forget in order to breathe at just about all when we become fearful and anxious... your breathing justifies to be compensated close attention to be able to... we can choose days without foods, not that long without water, nevertheless only minutes with out breathing.

Worries, fears, resentment, regrets, guilt, doubts, hurts, anger - the list is long, but these are the particular items that are holding us all back. We need to own up to our concerns and worries and even learn to break down them in the light of new commitment, reinforced by focused action, to that will making us experience passionate about life.

To Your Utmost Success,

Angela Wickenberg

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