Notes

5 Exercises Everyone Should Perform - Part 2
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The critical for good glute activation is proper form. Hands high, arms behind the ears, and weight on the heels the actual entire motion. Squats performed with heels off the earth reduce glute activation and work primarily the quads in accessory for putting excessive stress in regards to the knees.

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Always speak to your physician before you start any exercise or rehabilitation program. These lower back rehabilitation training is not meant for everyone. If you you should start a rehabilitation program please consult a doctor.
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