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Pre- 10 To Be Able To Stay As Well As Still Talk On The Cell Phone , or potentiation methods as they're often called, is a way to warm up so that the brain (Central Nervous System) knows it is move some serious weight or get moving quickly. As football players, you've all gone through some small form of potentiation work out. If you've ever done high-knees, butt-kicks, skips, or thrusters, then you need been taught to pre-activation. Most think of pre-activation movements are used only in football training workouts, but, they are key to increasing test day performance as well.

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