Notes

Green Tea Helps You Lose Weight And Burn Fat How To Do It Right
Fresh tea is the most antioxidant-rich version of tea you can get – it’s pure, undried leaves, kept as fresh as when they were picked from the organic, fair-trade farm. Flash frozen, you can enjoy the freshest tea straight from your home freezer. Recent research strongly shows that green tea may inhibit starch digestion and absorption to a rather significant degree and thus may be an additional factor in weight loss. The study comprised of 28 healthy volunteers, aged 19 to 28 years who ate cornflakes and took a green tea extract versus those with a placebo. The researchers concluded that a single dose of green tea extract taken with a test meal decreases starch digestion and absorption.
Some studies have demonstrated the ability of green tea to reduce the risk of dementia and Alzheimer’s disease. Another important thing to understand is that there are right and wrong ways to brew Green tea. The common mistake that people make is that they add Green tea to a boiling cup of water.
It is also unknown how plasma catechin concentrations reflect tissue uptake and accumulation. Therefore, we can only speculate on how ingestion of GTE may have the potential to upregulate fat metabolism. It is imperative that to elucidate the potential mechanisms of GTE on the human metabolism, future in vitro studies should use only physiological catechin compounds and doses.
Also be aware of green tea extracts, often used in weight-loss supplements, which could lead to liver toxicity in very high doses, since they are highly concentrated forms of green tea . In Metalean Complete of overweight women, high-caffeine consumers reduced weight, fat mass, and waist circumference more than low-caffeine consumers. However, during a period of weight maintenance, it was the low-caffeine group that continued to see a reduction in body weight and body fat . It seems that habitual caffeine intake could be the key to understanding how effective green tea can be when it comes to weight loss. Meanwhile, one meta-analysis discovered that green tea can induce weight loss in overweight or obese adults but in an amount so small you may not even notice a difference . Scientists believe that both the catechins and caffeine work synergistically to help promote fat oxidation, inhibit certain enzymes and regulate the breakdown of fats to help keep our weight in check .
The evidence for many of these claims remains inconclusive, however. For example, a 2009 review of the research linking the consumption of green tea to the prevention of cancer was unable to find any strong evidence supporting the claim. Green tea is manufactured by steaming the leaves of the Camellia sinensis plant. It does not go through the same fermentation process used to make other types of tea, such as oolong or black tea, so it retains more of the antioxidants and nutrients found in the plant leaves.
Website: https://consumerscomment.com/metalean-complete-review/