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Starting Position: Sit comfortably on the floor with your legs bent, feet and back on ground. Keep this neutral posture position during the exercise. Gently place your tongue on the top of your mouth (this stabilizes your cervical spine) and tilt your chin toward your chest a bit.

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Well I have some best part about it for you P90X fans - I have some exercises that will program you neurologically to aid get that glute activation we so desperately need. Effectively one for the strongest muscles in ingest at least. The problem is, most of us, issues glute amnesia - many have desk jobs and then we are constantly sitting all round the day. This results in very tight hip flexors and very numb glutes. Don't worry, there is often a solution.

This is pretty much exactly since it sounds. Ideally, you'll possess a bench of some sort to assistance in the 1-leg squat which is often a difficult exercise without. Have your clients perform a unitary 1-leg squat immediately accompanied by a single forward lunge. Perform 8-10 reps before switching hips and legs. This one is a killer and include some variety to your arsenal.

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