Notes

Improving Your Ab Training Exercises
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Just competitive with jumping squats and a tremendous amount tougher (according to some). Start from a lunge position with one foot forward and one behind. Jump as high as possible and alternate legs over the cargo box landing with the opposite foot in fronton. Perform 10-12 reps on both legs.

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Proper position is doggystyle. Bracing the abdominals is exactly what you do when you will need to to get punched their stomach. Place hands around mid-section to see for proper activation. Essential good educate the muscle groups in information phase of this rehab product. Brace for 3-5 seconds and do 8-10 reps.

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