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Just competitive with jumping squats and quite a bit tougher (according to some). Start within a lunge position with one foot forward and one behind. Jump as high as possible and alternate legs suspended in the air landing one opposite foot in the front. Perform 10-12 reps on both legs.
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Proper position is on all fours. Bracing the abdominals is just what you do when you want to get punched globe stomach. Place hands around mid-section to check for proper activation. Although this is good to train the muscle tissues in the initial phase of the rehab regime. Brace for 3-5 seconds and do 8-10 reps.
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