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A board the particular heels initially is a band-aid, but it will assist your client in "understanding" what you. Eventually, the board should be reduced or eliminated and mobility in the ankles should be increased.

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Pre-activation, or potentiation methods as they're often called, is an approach to warm up so your brain (Central Nervous System) knows you will move some serious weight or get going quickly. As football players, you've all gone through some small form of potentiation work outs. If you've ever done high-knees, butt-kicks, skips, or thrusters, then you need been unveiled in pre-activation. Most think of pre-activation movements are used only in football training workouts, but, they are key to increasing test day performance as adequately.

This is really exactly since it is sounds. Ideally, you'll possess a bench of some sort to assist in the 1-leg squat which is a difficult exercise without. Have your clients perform a unitary 1-leg squat immediately with a single forward lunge. Perform 8-10 reps before switching extentions. This one is a killer and will add some variety to your arsenal.

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