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Frank Sawyer's Killer Bug is deadly on chalk streams. Although designed for catching large numbers of grayling, it can also be effective against trout. The Killer Bug technique is unique, but not be learnt quickly by anyone will be willing to recognize.

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Just as effective as jumping squats and quite a bit tougher (according to some). Start in a lunge position with one foot forward and one behind. burnaware professional premium crack as high as possible and alternate legs airborn landing at a time opposite foot in the front. Perform 10-12 reps on both legs.

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I can't stress the need for proper technique enough! Squats and lunges performed across the toes will do very little for the glutes plus they are only excellent burning quadriceps. Also, many people have weak glutes due to inactivity and poor posture which for you to buckling knees during the upward motion during squats and runs. Instruct your clients to push their knees outwards if look at that their knees are buckling inwards. This will lead to much greater glute initial.
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