Notes

This is the easiest method of finding the appropriate music for biking, running or jogging. The music should be adjusted to approximately 1-2 beats per min.

I've been jogging all my life, and recently I was forced to change like everyone else due to Covid Pandemic, lockdowns and pandemic and lockdowns, so I began jogging inside. This incredible stationary bike is located inside my home. It comes with a digital display that shows natural and surrounding views when you cycle along the trails of the most exotic places or terrains, and even planets.. The same thing applies to the running section of the treadmill. It displays 360-degree enhanced real-time views of the trails which allows you to see both directions. Be sure not to stutter. It can be quite annoying, but it's actually quite relaxing.

But, I find it easier to keep my biking and running sessions just right. What do I meanby that? Simply put, I use a select number of songs that I've chosen according to their beats per minutes value. I am a music gear geek. So , any music I listen to, I put it in the special group. There are many songs I like, and there's plenty of them. I start by listening to slower music. Songs with 80 to 90 BPM let me warm-up and to increase my energy. Gradually, I increase the BPM to songs with 5-10 beats/minute. And then I slow down at 130-140 depending on how I feel. It's up to you. Sometimes, I include trampoline. It's great to exercise indoors however my wife is constantly watching.

So my running mix or more accurately, my exercise mix is approximately 2 hours long it develops to a point where I am getting faster and faster as I run more quickly and faster, that's why I've added more steps, made it more complex, etc. It's very easy to master and is highly recommended. Slowly , round by round, I intensify my exercise and end it in a few minutes quicker each time. https ytmp4 download I also like watching television, listening to music and reading news coverage while I do this. This helped me lose around 10% - 15 percent of the weight I was carrying previously. I'm trying to be the model for the campaigns that claim that living inside does not need to make you appear fat or unattractive. It's false. It's not factual. If you are capable of spending more time with yourself, your body will be healthier, and you will be healthier and live longer.


Youtube provides a variety of music that I enjoy for running. It's simple to type in BPM I'd like to hear and it gives me several options. I pick the ones that I am familiar with and enjoy and search for songs with a higher tempo, and more speedy.. Then , I mix all those songs together as one mix and listen to them as I train. Youtube to mp3 convert offers 2 alternatives. Each one of them comes with the highest quality MP3 and approximately 320kbps sound. It's a free website. I can download it directly to my smartphone or window computer. Then I just take it with me. You can now download mp3s directly from Youtube to your smartphone. It doesn't require usage of data as you do it via wifi. Web-based apps are very simple to use. It works as bookmarks, but operates offline.

It's a lot of fun to experiment with different songs at home. I just need to open my beats mixer and see the BPM I'm actually listening to currently, and discover a better match - faster or slower songs or speed up or slow down when I'm playing. I often download long DJ mixes from Youtube when I am making the mix for a long period of time. They're usually perfect beginning slow, and build up to crazy endings. These mixes include a measure from the DJ so that everything is as fast or slow as it should be. You don't have to download Youtube videos in order to convert them into MP3, but it's a standard procedure. Share your downloads but do not share them with anyone.

Here's my website: https://musescore.com/user/50385134