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Opening up is scary, and requires you to be vulnerable. If you’re having trouble taking that leap of faith, think about what’s holding you back. You might be worried about the person leaving you behind further down the line, or judging you for whatever you have to say.[10] Once you figure out the root of the problem, you’ll have an easier time taking control of your thoughts and feelings.
Welcoming feelings, and forgiving yourself 7/6/22-7/10/22
Letting go of your fear of rejection and stop running away
no more judging, shaming or accusing yourself or other people.
realizing that communicating with me is a privilege, not a burden
- When someone opens up emotionally to share their life, it is a privilege, not a burden to listen to them. They have trusted and honored you with personal information. It is your responsibility to keep it private.
- Accepting that you are enough
- stop questioning yourself worth
- Believing that you deserve and need love
- Understanding that you gain nothing from hating yourself
- Making mistakes is normal
- accept the mistakes you've made in the past
- accept that you will make mistakes, you are not perfect
- Appreciate others
- Tell the people you care about, that you care about them.
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