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What neutralizes or mitigates anxiety for me? I wrote my hardships and my feelings on a book. but lately, i choose to listen to my fav songs. watching something funny or reading webtoon. even only for a few minutes, at least i can distract myself and smile for a while before i go to bed. although after i turn off the lamp, the anxiety is often coming back.
You are right, i just exist in this world. i don't even know what's the point of living here. why do people want a long life, isn't life easy for them, that they want to live longer and have longer smooth life. i don't understand them.
I know i shouldn't compare myself to others. I rarely do that too. But once or twice, i just can't avoid it. I am wondering how could a person has that smooth life. How could that person has an easi life. I know that they might also have hard time as well. But i still envy of their other side of having smooth life. At least, they have smooth life.
You know what, when i read a book. It only stays in my head for a few minutes haha so i tend to forget what i just read. I'm currently reading overcoming worry and stress by dale carnegie. But i keep repeating the same chapter because i keep forgetting what i've read. Tsk tsk.
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