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-Drawing challenge
-Hardloop challenge (als in gewoon minstens 3 dagen per week gaan lopen)
-Elke dag een Engelse tedtalk kijken
-Writing challenge
-Opruimchallenge (als in gewoon elke dag 5 minuten opruimen)
-Grateful challenge: Elke dag 3 positieve dingen van de dag opschrijven.
-10 minuten meditatie per dag
-Elke dag het nieuws volgen
-Elke week 1 nieuw ding proeven, al is het maar een inniminni hapje.
-Elke dag lenigheidsoefeningen, doel: na 3 weken plat zitten in grande care + met mijn handen op de grond kunnen zonder 'pijn'
-een dag in de vakantie: 24 uur zonder elektronica. Geen tv, gsm's, laptops, ipads, ...
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