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The Definitive Guide On BJJ Rash Guards


A BJJ Rash guard is generally worn in Brazilian Jiu-jitsu. This type of rash guard is made of highly durable material. This cloth is sweat-wicking and can withstand the daily trials of BJJ training sessions. It is highly recommended to give it a shot, though, due to all the benefits of one during training on your performance. At first glance, a BJJ Rash Guard is quite similar to compression apparel but has quite distinct distinctions when it comes to its objective and qualities.

Benefits Of Wearing A BJJ Rash Guard

Material Made For Combat Sports
BJJ Rash Guard is made of nylon, spandex, and polyester. This makes it lightweight to wear, stretchy, and quick-drying. The fabric used in rash guards is usually built stronger and thicker than other types of compression apparel. This gives you the relaxation of mind of not having to worry about buying new pairs of training gear every few weeks. Most BJJ Rash Guards are made with anti-slip gel panels, controlling your rash guard from riding up during intense rolling sessions.

Prevents Staph And Other Infections
Staph and ringworm are the two most common infections plaguing combat sports training grounds. These infections are contagious and a load to recover once you have them. That is why cleanliness is a vital trait to have if you want to train and improve in the long run. A BJJ rash guard for men gives a better opportunity for protection from Staph and ringworm. BJJ rash guards are made with quick-drying and sweat-wicking qualities that keep your skin and body dry throughout all your training sessions.

Types Of BJJ Rash Guards
You can get two types of rash guards. These are the long-sleeve and short-sleeve rash guard jiu jitsu. Both have their respective benefits. It is best to select a rash guard that fits your requirements.

Benefits Of Long sleeve Rash Guards
Give you a better shield against Staph and infections because it covers a bigger surface area on your body.
Better safety against mat burns in no-gi training and friction burns caused by the gi.
The whole upper body is kept dry, even your forearms.

Benefits Of Short Sleeve Rash Guards
Cool to wear during hot training sessions.
Easier to perform escapes: Competitor has less friction and grip to hold onto you when you are getting submitted.
Easier to perform chokes: No material and friction may restrict your ability to sink in the choke. This gives you an easier time slipping those nasty chokes from different positions.

Designs
The modern BJJ culture in the past decade has accepted the use of jiu jitsu rash guard and spats to represent yourself and your style on the mats. It won’t be uncommon to find any gi BJJ classes loaded with practitioners wearing rash guards and spats of any design, theme, and logo you can think of.

Rash Guard Maintenance
When it comes to maintenance, here are a few tips that will increase the lifespan of your BJJ Rash Guards:
Wash your rash guard in similar colors – Just like regular clothes, rash guards can get spoiled with other colors if you wash them all together.

Hang dry only – Using a dryer may damage and break down the fibers of your rash guard. Due to the heat, this may even cause your rash guard to shrink a few sizes.

Don’t iron your rash guard – The fabric of jiu jitsu rash guard men is not meant to resist high heat. It is advised never to iron your rash guards as this will ruin the material and cause it to rip, tear, or burn.
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