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How Much and How Often Should You Masturbate?
There are some people who believe that masturbation is compulsory, but the truth is that no one should be made to do it. Some people prefer solo touch and play to partnered sex, while others enjoy their sexual fantasies without physical contact. In either case, it's your decision to choose how much and how often you masturbate.
Two to three times a week

Studies show that masturbation has positive effects on your body, including boosting your mood. Masturbation releases endorphins, a hormone responsible for making you feel good. The act of masturbation is also said to decrease stress and improve your overall health.

If masturbation is interfering with your life, you may want to consider cutting back. But if you're doing it just for fun, then masturbation shouldn't be a big deal. As long as it doesn't affect your life negatively, masturbation is perfectly acceptable.

Research shows that frequent masturbation can reduce your risk of prostate cancer. Prostate cancer is one of the most common cancers among men and can be caused by a variety of factors, including obesity. However, masturbation reduces the risk of prostate cancer by as much as 40 percent.
Less than that

Masturbation is an excellent way to experiment with yourself and explore your inner self. While it's not required, masturbation does help you to learn how to last longer during sex. It also helps you to learn more about yourself and the way you like to be touched.

Research from the Kinsey Institute suggests that masturbation is a key to sexual wellness. It helps men to create stronger connections with sexual pleasure. It helps them know what they're looking for, so they can create better sex experiences. It also boosts their energy levels. And if tornado 10 vibration 5 rotation better wrapping masturbation cup have a long-distance relationship, masturbation can help you stay emotionally connected.

A recent study showed that men should ejaculate at least 21 times per month. Men who ejaculate fewer times per month have a higher risk of developing prostate cancer. Masturbation is a healthy outlet, but it shouldn't interfere with your other activities or your goals. If masturbation becomes a problem, see a therapist for guidance. A therapist will teach you healthy ways to cope with your feelings and avoid the need to masturbate.
Signs of sex addiction

If you are unable to control your urges for sex, you might be suffering from a sex addiction. People with this type of ailment may have trouble engaging in other activities, including hobbies and relaxation. Although masturbation itself is natural, over-masturbation and masturbation that is inappropriate are signs of sex addiction. Other signs of an underlying problem include public masturbation, sex with prostitutes, or having sex without protection.

Whether you have a partner who has the same problem or an entirely separate issue, it is important to get help for this disorder. A trained mental health professional will be able to identify triggers and help you develop healthy coping methods to manage your behavior. For example, therapy may help you identify underlying problems and process trauma. Likewise, prescription medication can help you overcome your compulsive sex habits.

People who have sex addictions may experience symptoms of depression, anxiety, or obsessive thoughts. They may also find it difficult to satisfy their desires for sex, and may even feel shame over the act. As a result, they may have difficulty concentrating on other things and may avoid social situations.
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