Notes

4 Exercises That Construct Rock Solid Body
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Understanding these types of exercises are not the "end all--be all" to a workout program important when implementing progressions. These exercises be used for some of this positions your own body conforms to: supine, prone, staggered stance, parallel stance, and locomotion. In GPC's, I in order to introduce twisting and rotation in a Phase 2 Auxiliary Exercises program 5-6 weeks afterwards. Why? I want to produce a solid reasons for sagittal plane work that promotes overall strength, increases mobility and bodyweight curb.
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