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Starting Position: Sit comfortably on the floor with the knees bent, feet and back on flooring. Keep this neutral posture position during the exercise. Gently place your tongue on the roof of mouth area (this stabilizes your cervical spine) and tilt your chin toward your chest a touch.

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Proper position is doggystyle. Bracing the abdominals is exactly what you do when convincing to choose to get punched their stomach. Place hands around mid-section to find out for proper activation. Make use of good to train the abdominal muscles in initial phase from the rehab process. Brace for 3-5 seconds and do 8-10 reps.

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I can't stress the need for proper technique enough! Squats and lunges performed on the toes might do very little for the glutes and therefore are only excellent burning quads. Also, many people have weak glutes due to inactivity and poor posture which for you to buckling knees during the upward motion during squats and lunges. Instruct your clients to push their knees outwards if look at that their knees are buckling inwards. This will lead to much greater glute service.
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