Notes
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2. jumping jack 30
side to side plank 30
knee raises30
heel touch 20
bicycle 30 seconds
squats 20
jumpimg squats
plank for 35 sec
puch ups 20
side moves 20
russian twist 25
walking squats25
squats 10
second leg pull 35 sec
reserve lung 25
kross body crunch 20
walk for 1 hour
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