Notes

The most effective way to find the right music for your running, jogging, or biking is to set it to a range of 1-2 beats/minute

I've been jogging my whole life. But recently, because of Covid and pandemic lockdowns I needed to make some adjustments. Therefore, I began running inside. This stationary bike, which I have also started to ride inside, is absolutely remarkable. It comes with a digital display that shows natural and surrounding views when you cycle along the paths of some of the most exotic nations as well as planets.. The treadmill's running portion is also the same. It displays 360 degrees magnified views of your trails. While it could be distracting at times, it allows you to take in the moment and not stress about what's happening.

However, I find it easier to keep my cycling and runs just right. What exactly do you mean? What do I mean using a particular set of songs that I selected according to their beats/minutes. I'm a big fan of audio gear. Therefore, all music I listen to, I put it in the special category. There is so many songs which I want to dance to that it's difficult to not dance. I begin by listening to slower songs such as those with 80-90 BPM which allow me to get warm and feel more like a walk to get the energy levels up, gradually I increase the BPM to the music by 5-10 beats per minute and then stop around 130-140 depending on my mood and if I'm looking to run another round of my workout routine. Bike or treadmill, pushups abdominals and pushups. And repeat. Sometimes, I include trampoline. It's great to work out indoors, but my wife is constantly watching.

My running mix, or more precisely, my exercise mix can take me around two hours to complete my run. I have noticed that my speed improves to the point that I am able to accelerate my pace and run faster. Therefore, I started adding more steps, making it more complicated. It is easy to increase speed without much effort. Slowly , round by round, I intensify my exercise and complete it in a couple of minutes faster each time. https://mp3.media/ While I'm doing this I have my TV on and I am able to listen to music or watch news coverage. This helped me lose up to 15% of body weight. I am trying to be the model for campaigns that promote the idea that inside living doesn't have to make you fat and ugly. This is false. Spend more time with your partner to improve your body and build muscles. You'll live longer and be proud of it.

A large portion of the music I play for my running I get from Youtube by using an mp3 converter. It's very easy, I just type in BPM I want and it shows me a few choices, I select the ones I know and like and look for faster songs as well as more speedy.. Then I put all of the songs in 1 mix and play them while I exercise. Youtube to MP3 converter offers two options, both high quality mp3 of about 320kbps sound. It's a totally free site. I can download it directly to my smartphone or my windows computer. It's then easy to carry it around with me. Now, I can download YouTube MP3 directly to my smartphone. There is no data usage, and I can access it over wireless internet. It's very simple to use the web-based applications. They create websites like bookmarks and permit you to access offline.


You can play with different songs at home. All I have to do is turn on my beats mixer. If I'm looking for something more lengthy I download long DJ mix live mixes from Youtube. These are usually perfect and begin slow and then explode into wild ends. These mixes are a DJ's choice, so they don't make it more difficult or quicker than they is supposed to be. I'm not saying you have to download Youtube videos and then convert them to MP3, but if it is a normal thing - why shouldn't you? Don't give away your downloads to anyone, and it's something just me and you...

Here's my website: https://mp3.media/