Notes

How Do Ashiatsu Massage Treat Many Different Health Problems?
A lot of people with chronic pain in their muscles are likely to find that the practice of Ashiatsu may create more than physical discomfort. The stress and strain put on muscles through Ashiatsu cause emotional distress. This may stem from the fact that Ashiatsu is an extremely intense type of massage therapy that involves keeping the body with a stretch position. The stretching and holding could result in cramps and strains similar to what happens during exercises or yoga.

The Ashiatsu technique can be beneficial to your bones, muscles and joints in your back when done properly. The compression of the spine results in relaxation which decreases tension in muscles. Practitioners can also utilize the gravity effect and increase pressure to provide longer, stronger strokes into the tissue below. In order to relax muscles further and provide a better feeling, certain creams, lotions, or oils can be put on your upper back prior to Ashiatsu. In some cases, compressions are administered to specific muscles that suffer from pain in particular.

Ashiatsu treatments are classified into three categories. Each of them serves a specific purpose However, Ashiatsu is typically used for treating conditions like plantar fasciitis, shin splints Achilles tendonitis, and plantar fasciitis. In general, the direction of the Ashiatsu application is designed to stretch muscles on both legs as well as to move the feet forward. The site of pain and the degree of compression will determine which direction massage therapy should take.

A good example of a classic Ashiatsu treatment is the "Zazen" technique. The practitioner holds the patient's right leg straight, and gently press down onto the insole as well as the ankle. The other hand should be put at the bottom of the foot and then press it down using increasing pressure. Slowly and with control with the thumb and fingers, relax the muscles contract back to their initial position.


Shiatsu is a different method of Ashiatsu therapy. Therapists massage specific regions along the spine using their fingers, thumbs and palms. The fingers and thumbs of therapists in general are utilized for massage of muscles in the spine, including the neck, shoulder as well as the back and legs. Other therapists utilize their fingers to press the nerves along the spine This is thought to be effective for some types of back pain. Shiatsu can be used in both acute and chronic back pain.

Decompression is yet another form of Ashiatsu treatment. Decompression is when the Ashiatsu practitioner applies pressure to trigger certain points in the neck and legs. 출장안마 If these acupoints get depressed, they stimulate the nerves. Acupoints transmit messages along through the spinal column to brain. These signals are then passed on to other parts of the body through nerves. Lower back pain could be caused by too many or not enough depressions in these locations.

Compression massage is another type of Ashiatsu treatment which employs the same pressure techniques that are used for decompression massage. The purpose of a compression massage is to reduce muscular tension and allow blood and oxygen to flow more freely throughout the body. Pressure will diminish as muscles relax. This may help in chronic low back pain. The technique is effective for both acute and chronic back pain, however it's most efficient when used to treat the discomfort in the tissues that are deeper. Massages that are compressive can be used to treat the deep layers of tissue (also called superficial layers) which include ligaments, muscles, and tendons.

A different method used in Ashiatsu is known as the "connective chain treatments". The procedure involves applying pressure on meridians or threads of nerve tissue that are responsible for controlling the growth and maintenance of tendons ligaments and other connective tissues. The result of applying pressure to the threads that form the Meridian in question is to ease that region, and relieve pressure in the surrounding regions. It is by far the best known effect of Ashiatsu as it's the method that is utilized in virtually every Ashiatsu clinic across the globe. This effect has a similar result to deep tissue massage, in that it lets blood circulate freely through the body. This results in less tension on muscles that are stretched as well as soft tissues.

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