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All about The Ketogenic Diet: The Ultimate Guide to a Low-Carb Keto Diet


<h1 style="clear:both" id="content-section-0">Facts About Is the Keto Diet Safe? What are the Risks? - UChicago Medicine Uncovered<br></h1>
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<p class="p__0">Reviewed by Christine Mikstas, RD, LD on April 21, 2021 IMAGES PROVIDED BY: 1) Margouillatphotos/ Thinkstock 2) Tetra Images/ Getty Images 3) javi_indy/ Thinkstock 4) vitapix/ Thinkstock 5) nensuria/ Thinkstock 6) ktsimage/ Thinkstock 7) pixologicstudio/ Thinkstock 8) Jovanmandic/ Thinkstock 9) Jupiterimages/ Thinkstock 10 Gwen Shockey/ Getty Images11) Dermnet 12) Pavel1964/ Thinkstock 13) viyadaistock/ Thinkstock 14) Fast, Eye/ i, Stock SOURCES: American Diabetes Association: "DKA (Ketoacidosis) &amp; Ketones." Joslin Diabetes Center: "Ketone Screening: What You Need to Know." Mayo Center: "Polycystic ovary syndrome (PCOS)." National Institutes of Health: "Risk in the Pipeline for the Ketogenic Diet?" "Ketogenic Diet for Weight Problems: Friend or Enemy?" "Beyond Check Here For More -loss: an evaluation of the healing uses of very-low-carbohydrate (ketogenic) diets," "The Results of a Ketogenic Diet Plan on Exercise Metabolic Process and Physical Efficiency in Off-Road Cyclists." UCSF Medical Center: "Neurological Conditions." Examined by Christine Mikstas, RD, LD on April 21, 2021.</p>
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<p class="p__1">On the planet of weight-loss diet plans, low-carbohydrate, high-protein eating plans often get attention. The Paleo, South Beach, and Atkins diet plans all fit into that classification. They are often referred to as ketogenic or "keto" diet plans. However a real ketogenic diet plan is different. Unlike other low-carb diets, which concentrate on protein, a keto strategy centers on fat, which provides as much as 90% of daily calories.</p>
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<p class="p__2">"The keto diet plan is mostly utilized to assist lower the frequency of epileptic seizures in children. While it likewise has been pursued weight loss, just short-term outcomes have been studied, and the results have actually been mixed. We don't know if it operates in the long term, nor whether it's safe," alerts registered dietitian Kathy Mc, Manus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Health center.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://www.singlecare.com/blog/wp-content/uploads/2019/12/Blog_010220_Who_Should_Do_Keto_Diet.png" alt="Is the keto diet safe? USC experts have some serious concerns"><span style="display:none" itemprop="caption">Ketosis Diet</span>
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<p class="p__3">Rather of counting on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet depends on ketone bodies, a kind of fuel that the liver produces from kept fat. Burning fat seems like an ideal way to lose pounds. However getting the liver to make ketone bodies is difficult: It requires that you deny yourself of carbs, less than 20 to 50 grams of carbohydrates per day (bear in mind that a medium-sized banana has about 27 grams of carbohydrates).</p>
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Read More: https://ketobananabread.com/is-banana-keto-friendly/