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onions are what you call a root vegetable so as carrots and radish CP 1
Potatoes are a stem tuber SS 1
Vegetables like taro are high in carbs and fiber SS 2
Pumpkins are good for your eyes SS 3
Each food are healthy in their own way, not only vegetables and fruits are the healthy foods, I will show you all of the food category and how healthy and helpful they can be in our body, there's a lot of different types of food categories but I will only focus on the main categories we usually eat in a daily basis. First up are the Vegetables, vegetables consists of eggplant, tomatoes, potatoes, spinach, carrots, broccoli, onions, gingers, radish. And a lot more, onions are what you call a root vegetable so as carrots and radish, Potatoes are a stem tuber, which means they grow from stems and not a root crop like onions and radishes, Vegetables like taro are high in carbs and fiber. Pumpkins are good for your eyes.
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