Some Known Details About What Is Insomnia? Causes, Symptoms, Types, and Treatment

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<h1 style="clear:both" id="content-section-0">Some Known Details About What Is Insomnia? Causes, Symptoms, Types, and Treatment<br></h1>
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<img width="348" src="https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/02/314582_2200-800x1200.jpg">
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://apollohealthlib.blob.core.windows.net/health-library/2019/06/i3-768x768.png" alt="Insomnia? Common Causes of Sleep Issues"><span style="display:none" itemprop="caption">7 Ways to Combat Insomnia - Gingras Sleep Medicine</span>
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<p class="p__1">Sorry something failed with your subscription Please, try once again in a couple of minutes Retry Causes, Sleeping disorders may be the primary issue, or it might be associated with other conditions. Persistent sleeping disorders is normally a result of tension, life occasions or habits that disrupt sleep. Treating the underlying cause can solve the insomnia, however in some cases it can last for several years.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://i.guim.co.uk/img/media/3ff2d4b0a6f7c1bb72395a0b3f14a599081790d4/0_6_1654_992/master/1654.jpg?width=1200&amp;height=1200&amp;quality=85&amp;auto=format&amp;fit=crop&amp;s=7045353689416b229eb07f275abdf681" alt="Insomnia: 'No link' between sleepless nights and early death - BBC News"><span style="display:none" itemprop="caption">Can Talk Therapy Help You Have Better Sleep?</span>
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<p class="p__2">Stressful life events or injury such as the death or illness of an enjoyed one, divorce, or a job loss also may lead to insomnia. Your body clocks serve as an internal clock, directing such things as your sleep-wake cycle, metabolic process and body temperature. Interrupting your body's circadian rhythms can result in insomnia.</p>
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<p class="p__3">Poor sleep practices include an irregular bedtime schedule, naps, promoting activities before bed, an uneasy sleep environment, and using your bed for work, consuming or seeing television. Computers, Televisions, video games, smart devices or other screens just before bed can disrupt your sleep cycle. Having a light snack prior to bedtime is okay, however eating too much might cause you to feel physically unpleasant while lying down.</p>
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<h1 style="clear:both" id="content-section-1">The Single Strategy To Use For Insomnia - American Academy of Sleep Medicine<br></h1>
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<p class="p__4">Chronic insomnia might also be associated with medical conditions or the use of specific drugs. Treating the medical condition may help enhance sleep, however the insomnia may continue after the medical condition improves. Additional common reasons for insomnia include: Stress and anxiety disorders, such as post-traumatic tension disorder, might interrupt your sleep.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://static01.nyt.com/images/2020/11/15/multimedia/15ah-Insomnia-digital/15ah-Insomnia-digital-mobileMasterAt3x.jpg" alt="Insomnia: Causes, Treatment, Symptoms, 3 Types &amp; Medications"><span style="display:none" itemprop="caption">Do I Have Insomnia? Symptoms and Diagnosis - Everyday Health</span>
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<p class="p__5">Insomnia typically takes place with other mental health conditions also. This Website of prescription drugs can disrupt sleep, such as particular antidepressants and medications for asthma or blood pressure. Numerous over the counter medications such as some discomfort medications, allergic reaction and cold medications, and weight-loss items consist of caffeine and other stimulants that can interfere with sleep.</p>
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