Notes

A few hours ago I completed the first workout of this week, known as the fantastic 50's workout. This workout involved a few different exercises that I enjoy quite a bit, and find that I get a complete full body workout from these. The 1 arm DB Bench on each arm was the strongest exercise I had with mind muscle connection, and really focused on my chest while doing them. The Pull-Ups towards the end of each of the five rotations, probably pushed me the hardest and challenged me the most. I enjoyed doing the DB Thrusters because it involves squatting and using my leg strength, which I have noticed the most improvement from. This workout to start my week really got me feeling comfortable with working out and exerting more energy this week. Although my heart rate average of 149bpm is on par with my normal bpm while really pushing myself, I began taking my heart rate medicine that I was prescribed last year. Either way, I pushed myself quite a bit during this workout and listed the heart rate, time, all exercises, and how it went. I al so included the screenshot of this workout below.

Workout #1 (Wednesday 5/18)
Title: Fantastic 50's
1 set of 10 reps for 5 rotations:
1 arm DB Bench (each arm) 10x
DB Thrusters 15x
SLDL's (10 each leg) 10x
Pull Ups 10x
30 Regular Sit-Ups
1-Lap
50 Jumping Jacks

Heart Rate: 149bpm
Time: 31 Minutes +
Screenshot Below:

About an hour ago I completed the second workout of this week, which was a self created full body workout with dumbbells and kettlebells. This workout included 6 rotations of the amount of reps that I listed. I began the six rotations during this workout with Dumbbell squats six times, working on my length strength after I warmed up and I really enjoyed starting my rotations with a leg workout to ensure that I have a full body workout. The second exercise that I did during this workout was ten reps of windmill push-ups, which was very challenging towards the end but I still made sure I did it while maintaining quality form. The third workout in the rotations was isolated dumbbell rows with each arm to work on my back, followed my 15 seated dumbbell shoulder press to work on my shoulders with dumbbells. After I completed those four exercises during this workout, I did 12 reps of seated overhead extension with dumbbells to work on my triceps which take up the majority of upper arm size, then did twelve reps of isolated bicep dumbbell curls with six rotations as well, which I have noticed quite a bit of improvement on and enjoyed doing during this workout. Although my heart rate was lower than normal, I can assure you I worked incredibly hard during this workout, and I believe my heart rate was a bit slower because of the lowering heart rate medicine I've been taking. Below this I attached a screenshot of this workout and my heart rate, time, list of workouts with body parts focused on, as well as summarizing how the whole workout went as a whole.

Workout #2 (Thursday 5/19)
Title: Self Created Full Body Workout
6 Rotations of all of these exercises
Legs: 20x reps Dumbbell Squats (almost DB Thrusters) x6
Chest: 10 reps Windmill Push-Ups x6
Back: 15 reps Isolated Dumbbell Rows (each arm) x6
Shoulders: 15 reps Seated Dumbbell Shoulder Press x6
Triceps: 12 reps (each arm) Seated Overhead Extension x6
Biceps: 12 reps Isolated Bicep Dumbbell Curls x6
Abs: 30 Regular Sit-Ups + 60 second plank

Heart Rate: 138bpm
Time: 31 Minutes +
Screenshot Below