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Las contracturas cervicales se producen por la rigidez sobrevenida de los músculos que rodean las vértebras cervicales. Se trata, pues, de una pérdida de elasticidad muscular en la parte alta de la espalda, que puede prolongarse en el tiempo si no se recibe el tratamiento adecuado.
-Los síntomas más habituales son: Dolor en la zona del cuello, dificultad para movilizarlo, cefaleas, mareos, rigidez.
-Tratamiento:
reposo relativo (puede ayudar el uso de un collarín durante 48 horas, no más)
calor local seco (manta eléctrica)
anti-inflamatorios varios días.
analgésicos (disminuir el dolor mejora la contractura)
relajantes musculares (disminuir la contractura mejora el dolor).
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