Notes

today i'll be talking about common
0:08
injuries in badminton players
0:10
badminton is one of the most common and
0:12
most popular and widely played sport
0:15
sure all of you would agree and it's
0:17
quite an addictive sport
0:19
but it's very important to understand
0:21
that there's certain
0:23
do's and don'ts to do if you want to
0:25
continue playing this wonderful sport
0:28
whether you're a number a beginner or a
0:31
professional it doesn't matter you have
0:34
to
0:34
follow certain protocols
0:36
and uh take a little extra care in order
0:39
to continue playing badminton for life
0:41
let's see what are these common injuries
0:43
that occur during bad winter one and the
0:46
most common injury is rotator cuff
0:49
injury
0:50
or what we call a shoulder injury
0:53
usually this happens during this
0:54
movement
0:56
you know it's mostly because of overuse
0:58
injury uh constant movement
1:01
there are these certain muscles four
1:02
muscles which comprise which make up
1:05
rotator cuff muscle that keeps the joint
1:07
in its place
1:09
the symptoms include you may have
1:10
immense pain in your shoulder joint you
1:13
may have pain if you're lifting anything
1:14
heavy you may experience pain if you're
1:16
trying to take your hand down you may
1:19
experience pain during your sleep
1:22
that's when you need to realize i know
1:24
that you need to take it slow or you
1:26
need to stop
1:27
and consult a physio
1:29
number two
1:31
tennis elbow or lateral what we call
1:34
lateral epicondylitis also happens
1:37
because of overuse injury
1:39
you're not probably strengthening your
1:40
muscles it's usually injury that occurs
1:43
at your elbow joint include
1:46
again when you're trying to lift
1:46
something heavy you may experience pain
1:48
at your elbow or when you're doing a
1:50
back hand
1:51
you may experience pain at the same
1:53
area number three
1:56
knee ligament injuries
1:58
well uh we've seen a lot of ligament
2:01
strains and tears that happen during
2:03
badminton
2:05
probably it's because of you know
2:06
sometimes the landing there is an any
2:08
mistake that happens while you're
2:10
jumping and once you land sometimes you
2:12
end up in a ligament injury one of the
2:14
most common reasons is the flooring it's
2:18
very important that a badminton court
2:20
has a good
2:22
and definitely not a cement chlorine
2:25
because the cement fluorine
2:26
is more prone to injuries at your
2:28
ligaments and knee
2:30
and ankles
2:33
material tendonitis what we call as a
2:36
jumper's knee
2:38
symptoms include a pain a burning
2:40
sensation at your knee joint just a
2:43
little above your knee joint pain on
2:44
walking
2:46
that's when you need to know you need to
2:48
take a slow and stop five
2:52
ankle injuries
2:54
well it happens because of unstable
2:56
angle sometimes you may end up and twist
2:58
your ankle joint now i'm going to give
3:00
you a few tips on how you can prevent
3:02
these injuries
3:04
a thorough warm up and warm down warm up
3:07
before the game and warm down after the
3:10
game the most essential and top-notch
3:13
thing you need to do you want to
3:14
continue playing badminton
3:17
specific exercising that is
3:19
strengthening
3:20
and improving your muscular endurance
3:24
in the game there are certain muscles
3:26
that are constant certain group of
3:28
muscles that are constantly being used
3:30
so it's very important that you
3:31
strengthen those muscles few muscles of
3:34
the upper body and few muscles of the
3:35
lower body if you're able to spend them
3:37
at least twice a week your muscles are
3:39
going to be healthy and energy free
3:41
three
3:42
overuse injuries
3:44
well you need to if you come across any
3:48
uh you know pain or aches
3:51
after the game and if you feel it's it's
3:53
been there for quite a few days
3:55
uh i highly recommend that you consult
3:57
your nearest physio so i hope this video
4:01
was informative and
4:02
helped you guys in understanding
4:05
uh the importance of
4:08
these few do's and don'ts that you need
4:10
to do if you want to continue
4:12
badminton
4:13
you playing
4:14
or have been experiencing any of these
4:16
symptoms that i just mentioned
4:19
please make sure that you
4:21
reach out to your nearest physio todaytoday i'll be talking about common
0:08
injuries in badminton players
0:10
badminton is one of the most common and
0:12
most popular and widely played sport
0:15
sure all of you would agree and it's
0:17
quite an addictive sport
0:19
but it's very important to understand
0:21
that there's certain
0:23
do's and don'ts to do if you want to
0:25
continue playing this wonderful sport
0:28
whether you're a number a beginner or a
0:31
professional it doesn't matter you have
0:34
to
0:34
follow certain protocols
0:36
and uh take a little extra care in order
0:39
to continue playing badminton for life
0:41
let's see what are these common injuries
0:43
that occur during bad winter one and the
0:46
most common injury is rotator cuff
0:49
injury
0:50
or what we call a shoulder injury
0:53
usually this happens during this
0:54
movement
0:56
you know it's mostly because of overuse
0:58
injury uh constant movement
1:01
there are these certain muscles four
1:02
muscles which comprise which make up
1:05
rotator cuff muscle that keeps the joint
1:07
in its place
1:09
the symptoms include you may have
1:10
immense pain in your shoulder joint you
1:13
may have pain if you're lifting anything
1:14
heavy you may experience pain if you're
1:16
trying to take your hand down you may
1:19
experience pain during your sleep
1:22
that's when you need to realize i know
1:24
that you need to take it slow or you
1:26
need to stop
1:27
and consult a physio
1:29
number two
1:31
tennis elbow or lateral what we call
1:34
lateral epicondylitis also happens
1:37
because of overuse injury
1:39
you're not probably strengthening your
1:40
muscles it's usually injury that occurs
1:43
at your elbow joint include
1:46
again when you're trying to lift
1:46
something heavy you may experience pain
1:48
at your elbow or when you're doing a
1:50
back hand
1:51
you may experience pain at the same
1:53
area number three
1:56
knee ligament injuries
1:58
well uh we've seen a lot of ligament
2:01
strains and tears that happen during
2:03
badminton
2:05
probably it's because of you know
2:06
sometimes the landing there is an any
2:08
mistake that happens while you're
2:10
jumping and once you land sometimes you
2:12
end up in a ligament injury one of the
2:14
most common reasons is the flooring it's
2:18
very important that a badminton court
2:20
has a good
2:22
and definitely not a cement chlorine
2:25
because the cement fluorine
2:26
is more prone to injuries at your
2:28
ligaments and knee
2:30
and ankles
2:33
material tendonitis what we call as a
2:36
jumper's knee
2:38
symptoms include a pain a burning
2:40
sensation at your knee joint just a
2:43
little above your knee joint pain on
2:44
walking
2:46
that's when you need to know you need to
2:48
take a slow and stop five
2:52
ankle injuries
2:54
well it happens because of unstable
2:56
angle sometimes you may end up and twist
2:58
your ankle joint now i'm going to give
3:00
you a few tips on how you can prevent
3:02
these injuries
3:04
a thorough warm up and warm down warm up
3:07
before the game and warm down after the
3:10
game the most essential and top-notch
3:13
thing you need to do you want to
3:14
continue playing badminton
3:17
specific exercising that is
3:19
strengthening
3:20
and improving your muscular endurance
3:24
in the game there are certain muscles
3:26
that are constant certain group of
3:28
muscles that are constantly being used
3:30
so it's very important that you
3:31
strengthen those muscles few muscles of
3:34
the upper body and few muscles of the
3:35
lower body if you're able to spend them
3:37
at least twice a week your muscles are
3:39
going to be healthy and energy free
3:41
three
3:42
overuse injuries
3:44
well you need to if you come across any
3:48
uh you know pain or aches
3:51
after the game and if you feel it's it's
3:53
been there for quite a few days
3:55
uh i highly recommend that you consult
3:57
your nearest physio so i hope this video
4:01
was informative and
4:02
helped you guys in understanding
4:05
uh the importance of
4:08
these few do's and don'ts that you need
4:10
to do if you want to continue
4:12
badminton
4:13
you playing
4:14
or have been experiencing any of these
4:16
symptoms that i just mentioned
4:19
please make sure that you
4:21
reach out to your nearest physio today
4:23
and get your consultation done because
4:25
the smallest pain may lead to the
4:28
biggest problem stay safe
4:30
stay healthy


4:23
and get your consultation done because
4:25
the smallest pain may lead to the
4:28
biggest problem stay safe
4:30
stay healthy