Notes

Audio Postcards - Receive Your Audience Listening
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Having become too mounted on what's familiar and comfortable, you will surely have blinded yourself to other important things you have in your lifetime - they could be things cash can't buy, and people can't together with.

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Make a diary a top priority. Some people are overwhelmed by thoughts which usually are stressful, and get no outlet for releasing them. When you could unload of every one these things into a journal or diary, it frees up your brain to think of things in the present, as opposed to dwelling on future or past events which could trigger anxiousness.

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