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Explosive Volleyball Training
Explosiveness is very important for volleyball players. The performance of volleyball athletes depends a lot on their explosiveness. Often a volleyball player has to react to the game very quickly. It is essential for volleyball players to be fast on their feet. Additionally, volleyball players need to be able to quickly blow up when such a need arises. Therefore, volleyball players must regularly develop explosive power. Today we will give you information on explosive volleyball training.

Then let's get started.

Why explosive volleyball training is so important

It goes without saying that explosive exercises should be included in the volleyball training program. It is imperative that volleyball blockers are explosive for many reasons. The reality is that a variety of situations can occur on the volleyball court that require explosiveness.

Explosiveness is important for batters, setters and blockers. So every volleyball player has to work on explosiveness.

Why explosiveness is so important for volleyball blockers. Volleyball players may need to get to the right spot on the court quickly to resist an attack from the opposing team. This is why volleyball blockers have to move from point to point on the court very quickly.

Why explosiveness is so important to volleyball setters. Once an attack is resisted, volleyball players must transform defense into attack and organize their attack. It is incredibly important for volleyball players to be explosive on the court. When the time comes, volleyball athletes may need to get to the right spot on the court quickly. If a volleyball player quickly approaches the necessary spot on the court, it will be easy for him to successfully set the ball on a batter.

Why explosiveness is so important to volleyball hitters. And obviously explosiveness is very important to volleyball batters. A hitter must be fast on his feet so that he can quickly approach a setter when needed. Most importantly, a volleyball hitter must have strong legs. Therefore, a volleyball player will be able to jump high in the air to make a successful attack. It is also important to note that volleyball players need to be explosive when they hit the ball. The explosiveness allows volleyball players to make a quick arm movement and hit the ball successfully.

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Volleyball players need to perform different types of explosive drills to perform well on the court. In general, athletes must do exercises that increase the explosiveness of the upper and lower body.

Explosive exercises for the upper body. It would be great if volleyball players did exercises like plyometric pushups and medicine ball throws. It is worth noting that doing these types of explosive exercises helps volleyball players to improve upper-body explosiveness.

Explosive lower body exercises. It is necessary to do exercises that strengthen the lower body if you play volleyball. Volleyball players must regularly work on a vertical high jump. This means that jump training drills should be included in a volleyball training program. Also, volleyball players need to strengthen their legs. That's why athletes need to perform so-called quick foot agility exercises to be able to move quickly in any direction on the court. How to become more explosive for volleyball?

Every volleyball player should aspire to improve their explosiveness. There are several ways to generate explosive power for volleyball. Volleyball players should focus on training that combines exercises to improve strength and speed. Doing these kinds of explosive drills helps volleyball players develop the power they need. Now, let's take a closer look at explosive volleyball training.

squat

Squat is one of the best ways to strengthen your legs and increase power for volleyball. Squats are the type of strength training that has great benefits for volleyball players. Doing these types of explosive exercises allows athletes to strengthen the lower body and develop leg strength for volleyball. This is a good exercise to do if you want to improve stability and strength. It is also important to note that the squat helps volleyball players to improve stamina.

plyometric exercises

Doing plyometric exercises has a profound positive impact on the strength and speed of the volleyball player. It is the so-called high intensity training that allows volleyball players to increase strength and speed and, above all, to develop explosive power. It makes a lot of sense for volleyball players to perform so-called box plyometric exercises. Such an exercise is easy to do. Jump onto a box and then jump off a box. Volleyball players must land with both feet. By doing this type of exercise, volleyball players can improve their vertical jump and learn landing technique. You can later use a taller box for exercise. By doing this, you will make it difficult for volleyball players to do the drill. lunge overhead

Volleyball players can do overhead lunges with a medicine ball or dumbbell. Overhead walking is good exercise for both the lower and upper body. This exercise targets different muscle groups in a body. If you perform overhead lunges regularly, you will be able to improve your core strength and body strength. Doing this exercise is good for your core, feet, knees and shoulders. An overhead lunge is also known as a stability exercise. It is also important to note that doing overhead lunges helps volleyball players strengthen their legs and thus develop a lot of explosive power.

agility exercises

And of course, volleyball players shouldn't forget about agility drills. The truth is that volleyball is a very dynamic game. This is why agility is incredibly important in the game of volleyball. Doing this type of exercise has a positive impact on the speed of the volleyball player. Volleyball players will be able to make quick moves in any direction on the court if they perform agility exercises. Doing these exercises helps volleyball players strengthen their legs, increase foot speed, and improve coordination.

There are many good agility drills for volleyball players. It would be great if volleyball players did high knee forward running exercises and side running exercises. When performing side-to-side movements, volleyball players should first run right to left and then left to right.

It is also a great idea to do exercises with the ladder. It is necessary to run with high knees and touch the spaces of the ladder. When performing this type of exercise, volleyball players should aim to land on tiptoe.


Tuck jumps

Tuck jumps are easy-to-do volleyball exercises that don't require equipment. When jumping, volleyball players target both the core and the hip flexors. Performing this type of drill allows volleyball players to improve their agility and, most importantly, develop explosive power.

Run

There has been a lot of talk about the benefits of running for volleyball players. Running helps athletes improve endurance, strengthen their legs, and develop explosive power. That's why running can be part of the volleyball training program. However, it would be better to accelerate and run fast if you want to improve your volleyball explosiveness.

sprint

Sprints are the explosive type of exercise. Volleyball players must make explosive movements during the sprint. This is why this exercise should be added to a volleyball training program. Sprints are recommended for both beginners and professional volleyball players. It is also important to note that sprints belong to the category of high intensity training. Therefore, volleyball players will be able to move faster on the court if they sprint.

Cycling

Not surprisingly, cycling is practiced by athletes in many sports. Many volleyball players decide to incorporate cycling into their training program and they do so for good reason. Cycling is another good exercise for volleyball players. Doing this exercise helps volleyball players strengthen their legs and move faster. This means that you will be able to develop a lot of explosive power if you cycle regularly. Cycling helps volleyball players improve their stamina and perform much better on the court.

final thoughts

Thank you so much for reading this article. There is no doubt that explosiveness is very important in the game of volleyball. Volleyball players should focus on strengthening their legs and improving foot speed. We have just described exercises that help volleyball players train explosive power. Perform these exercises to be fast and increase your performance on the court.



Good luck!

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