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Our chief aim in life is staying happy. Girl is not born along with a scowl to the face. Whenever we learn from grown-ups that life is serious our smile is straightened along with. Don't let these worry warts fool you. I was meant to be able to happy.

As long as the individualized consciousness, that witness, keeps experiencing its field, it's body and lower mind, never breaking totally free from the bonds of handy called the body, never becoming mindfully detached it suffers to be a result, happiness and unhappiness, stress and pain, finding no secure feeling.

This could be the real we. It is not hard to know the transition of physical to astral, but astral to causal state, is very hard. It doesn't have an outward physical form. It wouldn't be visualized or made perceptible any kind of way. At best a person imagine so that it is a small bubble of consciousness, more than complete personality of the individual, assuming the form of an eye, hence receiving the Yogis call it the seer body.

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Healthy diet - Entire of the time, anything you think is stress may possibly be a lack of important vitamins and minerals. Maybe we're to not get enough leafy greens or omega-3s or fresh water for shouting loud. Bear in mind that microwave we talked about earlier? If convenience is the way to go, and you think it may help with stress, receptors causing more stress the actual planet body by preventing shape absorbance of vital life-enhancing nourishing substances. Try green smoothies as an alternative to egg sandwich for breakfast for 7 days. You'll see. Lower on caffeine and other stimulants. Try giving up dairy and gluten for about a spell and wait to see how that does then you. An allergen just may be your stressor.

I will make use of myself as an example. The year 2009, any particularly hard year. There was lots of death and destruction all around me. Two people that I worked with were killed; one by an abusive husband and the other by suicide. In addition, within in a whole year of web site death, the actual ex-wife of my ex-husband died of unknown causes. Oddly enough, something major (and not good, either) happened around every holiday for 12 months.

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