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Starting Position: Sit comfortably on ground with your legs bent, feet and back on flooring. Keep this neutral posture position during the exercise. Gently place your tongue on the roof of your mouth (this stabilizes your cervical spine) and tilt your chin toward your chest a touch.

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Just several words on affirmations. Never speak on the inside past or future anxious. Speak your truth forever in the present tense. Examples: I am successful, not, I will successful. I am confident, not, I are confident. Remember, your RAS (Reticular activation System) processes what you feed it again.

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