Notes

Thai Massage - Can it alleviate pain and boost the performance of athletes?
Thai massage is a favored form of traditional Thai medicine. This massage draws heavily from Ayurvedic and traditional Chinese medical practices. It is not like most massages that are Western-style. Instead you lie down on a massage table while a trained massage expert applies pressure to your muscles and points using their fingers.

Thai massage isn't about relaxing the body. Instead it's about relaxing the body through the use of friction and stretching with soft flowing strokes. This holistic form of physical therapy includes breathing exercises, mudras, music and various methods. The goal of the traditional Thai massage is to ease tension, promote relaxation and promote well-being. 출장안마 It is a favorite among those who have experienced it. However, some might find it unpleasant because it requires laying on a firm, flat massage mattress.

In a separate study , which was published in the Annals of Internal Medicine, researchers found that Thai massage significantly reduced headaches among patients suffering from tension headaches. Patients with moderate to mild tension headaches were assigned to one of three massage therapies. The results revealed that the effects of these treatments was far greater than any one treatment on its own.

In a different study, researchers discovered that Thai massage can help relieve knee pain, neck back pain, and neck pain. One group of nurses in Pennsylvania addressed a variety of lower back pain using Thai massages on patients each daily for six weeks. Through this time, nurses noted that most of the patients experienced an improvement. No serious adverse events were discovered during the trial of six weeks. The massage was not as painful than a non-thai one.

The third study, carried out at the Department of Physical Therapy at the University of Wisconsin-Madison, sought to determine the effectiveness of Thai massages for stretching. A control group received stretching exercises and a Thai massage. Two groups of twenty-four people took part in stretching exercises and the other group received an Thai massage every week for two hours. At the end of the four-week trial the group who received the Thai massage had significantly more flexibility than the control group. The difference in muscle strength and flexibility between the two groups was not significant.

Each of these methods require stretching. In some instances your body might not allow you to do the best stretches. For instance, the Swedish massage focuses a great amount of pressure on large muscle groups. The muscles may become stiff and painful if they're not correctly stretched. In the same vein it is possible that some of the stretching in the Thai massage might not be entirely complete because it doesn't reach the deeper tissues of muscles. This can cause hypersensitivity, that can cause discomfort or pain.

The researchers discovered that there was no statistically significant differences between the Swedish massage and the Thai massage in terms of improving flexibility or pain relief. The researchers also found no significant improvements in athletic performance from Thai massage. Of course, it is always the possibility that the athletes who received Thai massage had better range of motion than those who received other types of stretching. However the athletes who received Thai massages were more likely to feel more relaxed and had greater flexibility.

In the end, researchers concluded that Thai massage can be helpful in treating a wide variety of conditions. It can benefit athletes because it improves flexibility. It can also assist with alleviating pain. Most important, traditional Thai massage was used for hundreds of years by Thai martial practitioners of martial arts.
Here's my website: https://controlc.com/595142e3