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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://purewows3.imgix.net/images/articles/2021_03/stress-styles-cat.jpg?auto=format,compress&cs=strip" alt="What is Emotional Stress?–How It Affects You - MaxLiving"><span style="display:none" itemprop="caption">Psychological stress - Wikipedia</span>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://c8.alamy.com/comp/2C6BYNY/worry-rgb-color-icon-emotional-stress-anxiety-concerned-nervous-mental-state-bad-feeling-trouble-reaction-worried-anxious-person-isolated-vect-2C6BYNY.jpg" alt="Worry RGB color iconEmotional stress, anxietyConcerned, nervous mental stateBad feeling, trouble reactionWorried, anxious person isolated vect Stock Vector Image & Art - Alamy"><span style="display:none" itemprop="caption">Stress and Emotion for the MCAT: Everything You Need to Know — Shemmassian Academic Consulting</span>
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<h1 style="clear:both" id="content-section-0">3 Simple Techniques For Coping with emotional stress - American Nurse<br></h1>
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<p class="p__0">activity minimizes cortisol production Meditate, or merely close your eyes and focus on positive thoughts Listen to music, sing along or dance if the music moves you, all known tension-reducers Play a video game, read a book, or enjoy a relaxing bath Devote a few of your time to a favorite hobby, old or brand-new Listen to a comedian or see a comedy, laughter can minimize tension Stress can hinder your sleep quantity and quality. If tension is hindering your sleep, you may wish to attempt a few of these ideas. Go to bed and get up each day at the same time to help reset your circadian rhythm. This Is Cool must go for 7-8 hours of sleep per night. Keep a constant schedule whenever you can Take part in a relaxing pre-sleep regimen of your choice.</p>
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<img width="486" src="https://www.sportsinjurybulletin.com/wp-content/uploads/2019/03/stress-1.jpg">
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My Website: https://www.openlearning.com/u/gloverduncan-rbph26/blog/OurCopingWithADisasterOrTraumaticEventCdcEmergencyPdfs
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