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Trigger Point Therapy for The Body and Pain
Trigger point therapy is a type of massage therapy that employs gentle, pore-penetrating strokes that relieve tension and sore muscles. Trigger points are painful, tender areas that cause knots in the muscles. If the pressure is applied to these knots, it causes intense pain in another part of the body, often in the buttocks area. Trigger point massages can help relieve discomfort caused by a specific nerve, and also reduce general soreness.

Trigger point therapy was invented in the early 1980s in New York City by Dr. Arthur J. M. Klein who invented an array of trigger point massages. Klein believed that, after years of treating injured athletes, his hands had learned to "auto-adhere" to the stretched tendons of tight muscles. Through this method, Klein found he was able to help patients suffering from muscular inflammation and tightness caused by different types of injuries to sports. The American Medical Association awarded several awards to Trigger Point Therapy and included the Practice Certificate for Therapeutic Massage. Trigger point therapy, which is a form of traditional medical treatment that relies on trigger points, is a novel treatment for a wide range of conditions.

Trigger point therapy consists of gentle, smooth strokes that target the muscles that are affected. Often, doctors will blend trigger point massage and other treatments like physical therapy and chiropractic manipulations. Trigger point therapy uses gentle tugging techniques to stimulate muscles and reduce discomfort. Because trigger points can also make the body feel tired and weak so the majority of Trigger point treatments target tired or overworked muscles as well. Trigger point therapy may also be used to treat chronic lower back pain.

Trigger point therapy starts with gentle movements and stretching that are designed to release adhesions that have accumulated in specific areas of the body. Although it is a controversial method but most therapists believe that it is safe. Trigger point therapy is the most effective when combined with diet modifications, massage and exercises, as well as treatment with cold and/or heat. Trigger point therapy has been proved to aid in helping alleviate pain and inflammation in the ligaments, muscles and tendons, reducing stiffness and increasing mobility. Trigger point massage can be utilized to aid in healing injured or damaged tissue.

Trigger points are pain-producing knots in muscles that can be activated. The American Medical Association's reference manual on chiropractic gives the term trigger point its basis. Though chiropractors first used this term, trigger points had already been utilized by the medical profession for nearly 100 years. Trigger points occur when the muscles are activated through direct contact, for example when two muscles lock together or rub against each other. Trigger point can be caused by an accidental injury, repetitive use or the overuse of muscles, inflammation or any other circumstance.

Trigger point therapy can be described as a method to alleviate tension and pain. One of the major goals of trigger point therapy is to decrease the force pulling on muscles, or to reduce any tension that is abnormal. The tension of muscles can lead to knots in the muscles that are painful, referred to as sore muscles. This can cause pain as well. Trigger point therapy is a method that releases tension from muscles and tissues. It also eases pain. Trigger point massages are great for relieving tension in muscles that are tight. Massages with trigger points can ease pain from injuries or sprains triggered by the dynamic lifting or stretching.

Trigger point/massage therapy has become popular in the world of sports medicine, as athletes and those who participate in extreme physical activity often complain about aches, pains and discomfort. Trigger point therapy is also utilized for treating tension headaches, migraines or cluster headaches as for headaches related to tension. 출장안마 Trigger point massage is often recommended by chiropractors to patients who experience headaches, migraines and tension-related headaches. Trigger point massage has also been proven to alleviate tension headaches among those who suffer from them frequently. For patients in sports medicine that have suffered injury, trigger point/massage can be beneficial to improve the flexibility as well as strength and stamina.

Trigger points are common in the lower back and neck area. Trigger point therapy can be utilized to treat low sciatica and back pain. Trigger points could be the cause for various conditions, including migraine and neck pain, tension headaches, cluster headaches and headaches related to tension. Massage therapy using trigger points can help treat trigger points. It is imperative to consult with your doctor to determine the most appropriate treatment plan to meet your individual needs.
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