Notes

Acupuncture and Chinese Medicine
If you're suffering from discomfort, it may be difficult to come up with the best way to find relief. While there are many options to ease inflammation, you should not take prescription pain medication. They could cause adverse effects and be painful. One alternative approach that could offer effective pain relief is a massage. Massage therapy is growing in popularity because of its natural and non-invasive nature. There are many types of massages and learn how to give a massage yourself.

Trigger Point Massage Trigger Point massage can be used to reduce acute pain by stimulating pressure points on the body. This kind of massage is designed for identifying tense trigger points on the body, and applying specific pressures on those trigger points to help release or relieving pain. Trigger point therapy eases discomfort by stimulating the right areas of the nervous system, which relieves pain.

Acupressure: Acupressure is a popular alternative therapy that targets meridians of the life energy within the body. Meridians are energy pathways in the body that supply vital energy to specific organs. Acupressure assists in breaking through obstructions in meridians and improves the circulation of life force. Acupressure is typically recommended as part of a comprehensive approach to treat chronic pain.

Headaches: A variety of reasons can trigger headaches for example, food sensitivities or stress. Many people believe that drinking water helps with headaches, the truth is drinking water isn't a good idea for headaches. Drinking water is not an effective remedy for headaches. Acupressure is recommended for relief. A 10 minute massage with acupressure can offer immediate relief even if you've just had a drink of tea, coffee or soda. For best results, make sure you get both the massage as well as the application of the acupressure techniques completed at the same time to ensure the greatest benefit is attainable.

Shiatsu It is a very popular treatment for arthritis. The process is similar to massage but without the pressure point. Shiatsu uses pressure points on wrists or elbows as well as feet to ease tension and relax tight muscles. To release tight muscles, pressure points like the index fingers, thumbs and the knuckles can be targeted.

Kinesiology: Kinesiology uses energy to soothe and restore the body. If pressure is applied to a particular location, it triggers reflex points that connect to certain parts of the body. If you get massage the massage does not stop the therapy but will allow the massage practitioner to pinpoint specific body parts that may need some relief. Massage can increase blood flow and allow healing to occur if done correctly.

There are numerous similarities between Chinese medicine and Acupressure Therapy. Many people fear needles and are not willing to accept any needle, even needles for acupuncture. But, Chinese acupuncture is limited in the sense that needles may only be inserted into specific pressure points. It is not necessary to worry about needles because there aren't needles with sharp edges. Acupressure is safe as well, especially if it is done by a licensed therapist.

Acupressure and Chinese Acupuncture are both a parts of Chinese medicine philosophy. Both can be used together to help those who need it. Studies have shown that both techniques help in relieving stress and improving the body's ability to heal. Because their goal is to promote wellness, relaxation and wellbeing It is apparent that they are mutually exclusive. If you are suffering from chronic pain, you may be interested in giving both Chinese Acupressure and Chinese medicine a try. It's hard to tell how it will affect your body, but you'll surely be able to enjoy the experience.
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