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But food may never be your best source to get high sums of these two eye-protecting nutrients - particularly if you already undergo the AMD. Within a double-blind study of together with macular degeneration, supplementing with 10 milligrams. of lutein per day for one year significantly improved vision, in contrast to a placebo. But even 6 milligrams. of lutein each day was very therapeutic for people with both early and advanced stages among the disease. Get a supplement that combines both lutein and zeaxanthin.

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5 Stategies To Avoid Food Related Illnesses , Stiles W, Statkute L, et al. "Double-masked, placebo-controlled, randomized trial of lutein and antioxidant supplementation associated with intervention of atrophic age-related macular degeneration: the Veterans LAST study (Lutein Antioxidant Supplementation Trial)." Optometry 2004;75:216-230.
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