Notes

Massage and Acupressure
Many people have never tried a massage before, but are interested in giving massage treatments to friends or family. They wonder what types of massage are available. They also wonder what they can do to deliver a great, effective massage. When you're asked to give a masseuse a massage next time, be sure to take the time to look at all of your options.

Acupressure is one of the most popular types of massage. Acupressure is a massage that helps to release tension and reduce stress. This type of massage is very effective at relieving pain, and targets painful trigger points in your body for quick relief. Acupressure is typically used with traditional Chinese medicine to heal and reduce pain and inflammation.

Swedish massage is another popular type of massage. Swedish massage targets tension release and associated feelings like anxiety and sexual stimulation. Swedish massage is a combination of long strokes, gentle pressure and various acupressure points. It's similar to acupuncture because it uses specific Acupressure Points along with the Swedish Technique to reach the patient’s qi. Some practitioners believe that healing is possible through the use of qi, or energy. This can be done by opening and closing meridians in the body that carry energy.

Acupressure can also be used to relieve nausea. You're probably familiar with the difficulties of nausea if you've ever experienced it. The severity of nausea may vary depending on how severe it is. You might need a massage therapist to help you if your nausea has become unbearable. In many cases, acupuncture has been proven to alleviate nausea.

Chinese medicine practitioners believe that if your meridians become blocked or unbalanced, it can lead to different health conditions. You can use acupressure to clear blockages along your meridians. Different areas of the body are targeted with particular points along your meridians. The treatment of these specific points will increase the flow qi, or energy, along these meridians. This helps to improve overall health and well-being.

Acupressure can be compared to acupuncture because it uses both short and long pressure strokes. To unblock your meridians, long strokes or compressions can be applied to them. Short strokes of acupressure are used to relax your muscles and stimulate relaxation. The result is a decrease of pain, increased circulation, and an increase of qi. It can also release toxins.

Many people wonder if acupressure will help to reduce nausea or pain after experiencing nausea. While you might feel more comfortable after your first session of acupressure, if you experience nausea or vomiting after your second or threerd session, it is best to discontinue the therapy. Other causes of nausea include stress, food allergies or fatigue, as well as improper meal preparation. For some people who experience nausea after receiving a massage, there is no clear cause. You should seek medical advice if you feel nauseated after three sessions. You should consult your doctor before you try acupuncture.

Acupressure dates back thousands of years. It is still used extensively in the east today and is often used as a complementary therapy to treat other conditions like cancer, anxiety, chronic pain and migraines. Acupressure is often used to stimulate the nervous system, increase circulation and boost energy. It can also be used for pain relief. The acupressure points are referred to as meridians, and each meridian has specific acupressure points associated with it.
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