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plank + lower ab crunch
plank knee crunches
cross crunch
spider crunch
plank + hip drop
elbow plank
bear hold
Crunches
Crunch + floor tap
heel touches
cross crunch w leg lifts
criss cross leg lifts
leg lift circles
leg lift + clap
toe reach crunch
bicycle crunch
bicycle straight legs
jack knife
knife variation
1 leg jack knife
starfish crunch
starfish hold + cross crunch
butterfly kick outs
ab hold with arm circle
ab hold
v sit up l
v sit up right
lean back russian twists
Sitting leg lift right
Sitting leg lift left
Sitting leg lift + 3 sec hold
lifted ab hold
Lying side crunch L
Lying crunch + straight leg L
Lying toe reach L
Lying side crunch R
Lying crunch + straight leg R
Lying toe reach R
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