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•Bottled Water
•Canned juice
•Canned or Boxed Milk
•Canned Fruits and Vegetables
•Canned Beans: Pinto, Black...
•Canned Chili
•Fruit Cocktail
•Peanut Butter and Jelly
•Canned Pasta or Spaghetti
•Crackers (low-sodium)
•Canned Meats:
Chicken
Turkey
Tuna
Salmon
•Peanut Butter
•Rice & Grains
•Soups (low-sodium)
•Dried Fruits
•Protein Drinks
•Granola/Energy Bars
•Cereal (Cream of Wheat, etc)
•Oatmeal
•Sugar
•Honey (there will be a shortage)
•Molasses (Excellent source of B vitamins)
•Nuts (unsalted, preferably)
•Cookies, Hard Candy
•Instant Coffee - Best (coffee beans can go rancid, ground requires electricity)
•Tea Bags/Boxes of Tea
•Ketchup (Lasts forever)
•Mayonnaise (Lasts well in a cool place)
•Cooking Oil (olive is best won't go rancid)
•Vinegar: White Distilled - cooking, preserving, first-aid, cleaning
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